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Limber up with The D Project and Darlington Hippodrome

Limber up with The D Project and Darlington Hippodrome

Darlington Hippodrome have teamed up with our friends The D Project to produce a series of videos designed to keep everyone flexible.

With a lot of us spending more time at home recently, it can become all too easy to find yourself slipping into a more sedentary lifestyle.

Join Dance Artist Olivia Paddison as she leads everyone through a weekly routine focusing on different areas of the body.

DISCLAIMER

By participating in online classes you agree to take full responsibility for any harm or damage you suffer as a result of the use, or non-use, of the information provided by the facilitator. By participating in these online classes, you do so at your own risk. Darlington Hippodrome cannot be held liable for any injury or damage to property. You must be dressed appropriately for participating, with appropriate footwear for the surface you're participating on. We strongly recommend that you check the space you will be working in and make sure it is clear of any potential hazards.

Week 1 | Stretches for shoulders and upper body

Week 2 | Stretches for the lower body

Week 3 | Flexibility exercises (lower body focus)

Week 4 | Exercises for strength and flexibility